How does coaching work?

You identify your objectives, your desires, and your dreams. With your coach’s assistance, you discover and take the steps to reach your goals.

Can’t I do this myself? Why do I need a coach?

If you could do it alone, you would! A coach is your personal champion whose job it is to sustain, encourage and inspire you to get where you want to be.

But I don’t have the time! How can I do this?

Coaching is built around your schedule. Sessions are conducted over the phone. The coach and client “meet” on the phone at a predetermined time for a 30 or 45 minute session. Working with the agenda set by you, the client, we identify small steps to help the client reach your goals. Coaching can be done anytime, from anywhere: car, office, home or hotel. You can be on your deck in your pj’s or on the beach! Coaching fits into your busy schedule.

What will coaching do for me?

  • Help you set clear, identifiable and reachable goals.
  • Help you take effective and immediate action
  • Help you identify & remove obstacles in your way
  • Instill hope
  • Energize you to move forward
  • Be your own personal cheerleader who will take you seriously, encourage you and hold you accountable every step of the way.

Why does this work?

By breaking down a long-range goal into small steps, the goal becomes achievable. A coach is trained in techniques of deep listening and can ask powerful questions that can help identify what a client really wants. By setting small, reachable goals at each session, and providing accountability, you are more likely to achieve your goals than is possible alone.

Isn’t this like therapy?

No! Coaching focuses on life enhancement rather than life problems!

Therapy works from the perspective that the client is in some way dysfunctional, and through exploring the client’s past, makes connections between past experiences and present situations.

Coaching works from the perspective that the client is whole and functional yet benefits from assistance, encouragement and objective feedback. 

I can help empower you to be more proactive, productive and train you to make forward thinking choices and embrace the life changes you want!

I’m ready for a complimentary session!

Special Coaching Packages available:

  • Personal coaching
  • Business & Career coaching
  • Health & Fitness coaching
  • Specialized coaching:
    • Women in transition
    • Midlife issues
    • Weight loss/fitness
    • Performing artists
    • Writers
    • Special life challenges
      • Illness, surgery
      • Physical challenges